REVIEW: Office ladies are sitting in the office every day, most likely body changed a lot, because of lack of fitness exercise. Today small number of easily recruited a simple little exercise, most suitable for white-collar workers, do not make weight-loss special time, anytime, anywhere professional weight-loss can be! Heart of it, meizitang slimming invite you with the action!
For white-collar workers in offices every day women who spend a lot of time for exercise every day is not realistic. There are some simple methods of exercise a day, only a very short period of time, or do other things we can achieve the effect of exercise.
1,12 minutes of freestyle, the heat can be consumed 836 KJ
Daily consumption 836 KJ movement, 3 times a week, you can stay away from obesity problems. Time is short and the heat consumption of swimming is the best choice to save time. Also from the point of meizitang slimming, swimming, freestyle relatively large amount of exercise, only 12 minutes to consume a lot of heat, quickly try it!
2, to walk 10,000 steps a day to maintain the body does not rebound
Some feel a little sweat to the speed of walking 10,000 steps a day, can consume 836 KJ. 1 month you can lose weight 1 kg.in the way of botanical slimming soft gel, converted into time, the equivalent of walking two hours a day, you can use a little faster than normal walking speed of 4 km distance. Slope of the stairs, which are more effective places to walk.
3, stretching, once the best adhere to seven seconds
Does stretching exercise, physical activity should choose their own, under normal circumstances, and a round persists about seven seconds the best. By stretching exercise to lose weight, botanical slimming think , if you drop out, will cause the opposite effect, so be sure to adhere to!
4, jogging 20 minutes or more can the effect
Aerobic exercise can fully burn body fat, and continue to transport oxygen to all parts of the body, is a superior weight loss results. Jogging is aerobic exercise for 20 minutes, the body fat starts to burn, to lose weight. Swimming, walking, etc. also belong to aerobic exercise; meizitang slimming can be selected according to different conditions.
5, the hot water at 37 degrees Celsius for 20 minutes half-bath
37 degrees Celsius in the water for half-length to activate the body cells, accelerate the metabolism. Leisurely bath in the water and it can effectively promote the sweat, meizitang slimming, so you are tender and beautiful from the inside to the outside person. 20-minute soak in the tub is very slimming effect. If you do not like sports, you use the simple half-bath, to complete the task to lose weight now!
6,5 seconds, press the next 5 ear acupuncture points, to control appetite
Ear acupuncture points to control appetite, meizitang slimming called hunger point. Press the next day about 5, can effectively reduce the appetite. 5 seconds, press 5, preferably 30 minutes before meals, the better. However, the effect of weight loss also varies.
7, 30-minute foot massage, which can effectively reduce the appetite
Massage, massage therapist, said massage is very effective in controlling appetite.
8, by bus, 1 hour stand toe lift, in the way of meizitang slimming, it can exercise the leg muscles when you ride the bus
From the point of meizitang slimming, only one-way travel time sitting than standing to consume about 84 kJ, from a total consumption of about 167 kJ. Lift stand on tiptoe, slim fit ankle can make, it is recommended!
9, 1 hour in the club dance
Various parts of the body have been active Para dance; a sport can only do this to lose weight. After every dance, you may feel the body has gotten thinner. In the view of meizitang slimming, if you want to be more slender, only some can be serious dancing! Jump in one-hour dance club, you can consume 836 kJ, which is one day consume the highest amount. Insist on more than 20 minutes can be effective. To achieve movement in the entertainment effect, once a day, and the body is very useful.
10 meals under 20 per mouth chewing
A lot of chewing, it can effectively subtract facial fat. At least chewing fewer than 20, minus the facial fat can be effective, therefore, people who used to swallow to eat as soon as possible to improve
Meizitang slimming tell you ten white-collar favorite movements
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