Fast life has let our footsteps slow to do not come down, experts for you summarizes the ten “three minutes”, you can from just three minutes, get more health.
Nervous and busy life, often make modern feel exhaustion of body and mind: going to be late, and breakfast “grab” time; Unfinished business, and exercise “grab” time; Stay up online, and sleep “grab” time…… Every day, people with swinging to keep “spin”, a short rest has become a luxury, otherwise healthy body also in imperceptible in walk down. Just take a capsule of fruta planta in the morning everyday.
If from the busy life out of 3 minutes, what would you do? Maybe you can sleep in a cage sleep, and drink a cup of hot tea, listen to a piano music, reading a text words describe. But as long as the society in the busy “steal” carefree, master “3 minutes law”, can let you reap unexpected health.
Brushing your teeth for 3 minutes., fruta planta can help to control your appetite.
South Korea dental industry has been advocated “3:3:3 brush my teeth” laws that brush your teeth three times or more every day, in three minutes after the meal within brushing your teeth, brushing his teeth every time 3 minutes or more.
Beijing youan hospital dental ChenShiZhang director, professor told the life times “reporter, brushing teeth of the basic principle is” trying “, that is, the outside of the teeth, inside, occlusal surfaces and so on each Angle should consider. Count down, about more than 80 tooth surface to clean, the workload is not small. And a toothbrush at the same time can only brush to 2-3 teeth, so every time brushing your teeth three minutes to ensure that all brush teeth clean.fruta planta pills
If feel the brush your teeth three minutes process is so boring, might as well listen to the news in the morning, and in the evening to listen to music, while enjoying a side brush.
In addition, brushing teeth in three minutes after the meal is best, avoid bacteria in the tooth surface deposition, prevent tooth decay. Other time with water, salt water or mouthwash can.
The boiling water again after 3 minutes to burn.
After the chlorination tap water, including chloride and the water of the remainder of the organic combination would produce halogenated hydrocarbon, chloroform and so on many kinds of carcinogenic compounds.
Experiments show that the material content and water temperature change and boiling time close to the length, and the water boil 3 minutes longer burn, its content down to the most safe drinking standards, is really the “water”.
So, China agricultural university in food science and nutrition engineering college professor JiangWeiBo Suggestions, boil water, might as well take three steps:
First will pick out tap water first after placed for a while longer burn;
Then, when water open lid;
Finally, after three minutes and open water cut again, can let the water harmful material effective volatile off.
Eat hot drinks cool interval 3 minutes.
Cold winter, relatives and friends sitting together buzz to eat hot pot is undoubtedly a great delight, during which drink again mouth ice drink, more “GouJinEr”. However, this may cause stomach and blood pressure “protest”.
The people’s hospital of Beijing university of doctor of heart medicine 2 weber ma said, eat hot food blood vessels will after the expansion, if again a lot to drink water, blood vessels will shrink dramatically, increased blood pressure, the emergence of dizziness, nausea, pain in the stomach, abdominal distension wait for a symptom. This way for a little high blood pressure is especially dangerous people.
So, inside short time best not to eat the food of the contrast temperature. Even finish eat hot like to drink cold drinks thirst, also want to interval 3 minutes or more, so can reduce the stimulation of stomach. fruta planta reduce weight can make you eat less.
The boiled water make tea 3 minutes.
Everyone will drink tea, but not necessarily brew wisely.
The institute of Chinese academy of tea with the Yangtze river vice proposal, best first bubble tea will 3 minutes, the water out again after 3 minutes to brew, best water temperature is 70 ℃–80 ℃, this bubble out tea aroma and taste.
This is because, tea time mopping in high temperature water, like WenHuo decoction, tea polyphenol, tannin etc material can be a lot of leaching, make tea color, have strong GuSeWei.
At the same time, because of high water temperature has remained, tea in balmy oil will soon volatilization, tannic acid, theophylline large oozy, such not only reduces the tea nutritional value, reduce the tea are sweet, still make more harmful material.
And make tea for 3 minutes, tea in caffeine basically all the leak out, this time tea, most can refresh oneself. fruta planta is the best choice for losing weight.
4 three-minute and fruta planta in daily life
TAG:
No comments:
Post a Comment